For Adults Seeking Stress Relief Try These Happy Birthday Coloring Pictures - Coloring Ideas

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Stress is your body's response to changes that require attention or action. Chronic stress can negatively impact your health and lead to mental health problems. Exercise and self-care are effective tools for managing and reducing stress levels. Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

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